What does “uplifting” really mean? Demystifying strain language

In recent years, the term "uplifting" has become a common descriptor for certain cannabis strains — but what does it really mean? When people refer to cannabis strains as uplifting, they are typically highlighting the psychoactive effects that can potentially promote a sense of euphoria, elevated mood, and/or increased alertness. These characteristics are often associated with sativa-dominant strains, which are historically believed to induce a more cerebral and invigorating experience compared to their indica-dominant counterparts.1

The uplifting effects of certain strains are attributed to their unique chemical profiles, with higher concentrations of cannabinoids such as THC and terpenes like limonene and pinene. THC, or tetrahydrocannabinol, is the primary psychoactive compound in cannabis responsible for the euphoric sensations. Meanwhile, limonene and pinene are terpenes that contribute to the strain's aromatic profile with some research supporting their uplifting and energising effects.2

It's important to note that individual responses to cannabis can vary, and factors such as tolerance, dosage, and personal biochemistry play significant roles in determining the overall experience. Some users may find uplifting strains enhance creativity, focus, and sociability, making them suitable for daytime use. However, others may experience increased heart rate or anxiety, especially if predisposed to such symptoms.